A Caribbean holiday should be carefree, with blue skies and powdery beaches. Being prepared for health and medical matters helps you relax and enjoy every moment.
Before you travel
Plan health checks early. Ensure your passport is valid and check visa requirements for your destination. Book a travel health consultation at least four to six weeks before you travel. Confirm you have comprehensive travel insurance that covers medical emergencies.
- Bring a copy of important prescriptions and a list of habitual medicines.
- Ensure access to emergency contacts and your doctor’s details.
- Check vaccination requirements and recommended vaccines for your islands.
Vaccinations and health checks
Routine vaccines should be up to date, including MMR, polio, diphtheria and tetanus. Hepatitis A is commonly advised for travellers to the Caribbean. Hepatitis B may be advised for longer stays or riskier itineraries. If you plan outdoor activities, discuss rabies prevention if you will be in remote areas. Talk to a travel health clinic for personalised advice. Bring a record of vaccines and your medical history.
Sun, heat and safety
The Caribbean sun can be strong. Protect your skin and stay hydrated. Use sunscreen with a high factor, wear a hat, sunglasses and light clothing. Seek shade during peak sun hours. Drink plenty of water and avoid excessive alcohol in hot weather.
Insects, mosquitoes and mosquito-borne illnesses
Protect yourself from bites. Use a repellent containing DEET or picaridin, especially at dusk. Wear long sleeves and trousers in the evenings in wooded areas. While Caribbean mosquito-borne illnesses are uncommon at popular resorts, it is sensible to check local advice and use protection.
Medical care and travel insurance
Major tourist destinations have private clinics and hospitals. Check whether your insurance covers medical treatment abroad and emergency evacuation. Carry a card with your policy number and emergency numbers. If you have a chronic condition, pack extra supplies and a doctor’s note for medicines.
What to pack for health
Basic first aid kit, anti-diarrhoea treatment, rehydration sachets, pain relief, antihistamines, antiseptic wipes, and any personal medications. Include seasickness remedies if you are travelling by boat. Pack a small bottle of water purification tablets only if you plan remote trips.
Common health concerns
Traveller’s diarrhoea is common. Practice good hygiene and drink bottled water if in doubt. Heat exhaustion and sunburn are common too; treat with rest, fluids and rehydration salts. If you feel unwell, seek local medical help promptly.
Practical tips for a smooth trip
- Know the local emergency numbers and hospital locations.
- Keep a digital copy of prescriptions and doctor contacts.
- Share your itinerary with a friend or family member back home.
If you would like some further information on health and medical topics or need help booking a Caribbean holiday, please use the live chat box at the bottom of this page.