Experience Caribbean food and drink
From smoky jerk spices to fresh seafood and tropical fruit, Caribbean cuisine offers bright flavours and satisfying meals. Whether you crave street-side bites or elegant beachside dining, you will find dishes that reflect the islands’ heritage and ingredients.
In this guide, we cover the key flavours, iconic dishes, and how to enjoy them safely while travelling. Use the handy tips to plan your meals around your itinerary and stay curious about new tastes.
What to eat in the Caribbean
- Glorious jerk chicken from Jamaica, with scotch bonnet heat and smoky char.
- Ackee and saltfish in Jamaica or plantain and dumpling sides for balance.
- Curry goat and roti in Trinidad and Tobago or Barbados’ flying fish and cou-cou.
- Conch, conch fritters or blackened fish along the Bahamas or Caribbean coasts.
- Rice and peas, callaloo, and okra in many islands; cassava and yuca are common too.
Regional highlights
Jamaican staples include jerk seasoning, ackee, and hearty stews. In Barbados, sea breezes pair with flying fish and cou-cou. In Trinidad and Tobago, doubles and roti offer vibrant street food.
Dominican Republic and Puerto Rico serve mofongo and sancocho, while Grenada values nutmeg in both sweet and savoury dishes. The Bahamas reveals a love of fresh seafood, conch salads, and spiced soups.
Across the islands, you will find rich curries, smoky barbecues, and plenty of plantain dishes. Fresh fruit and coconut water are always on hand to refresh you after a day in the sun.
Drinks and desserts
Caribbean drinks range from refreshing fruit punches to strong rum cocktails. You may try rum punch, passionfruit drinks, and iced coffee with a hint of spice. For dessert, look for coconut run cake, banana fritters, or sweet potato pudding with a touch of rum.
Tips for enjoying Caribbean food
- Sample a mix of street food and sit-down meals to get the full flavour.
- Ask for the spice level if you prefer milder dishes.
- Respect local dining customs and share plates with friends to taste more.
Visit local markets for fresh produce and talk to cooks about ingredients. You’ll discover subtle regional differences that make each island unique.
Plan your culinary trip
Pair your food adventures with beaches, music, and cultural sights. A Caribbean holiday isn’t just about sun; it’s about flavour, texture, and warmth.
If you’d like personalised recommendations on destinations, dishes to try, or restaurant picks, we’re here to help.