If you’re planning a Caribbean break that feels relaxed, safe and easy on the joints, you’ve picked a great region. The Caribbean offers sunshine, calm seas and friendly service, all with a pace that suits retired travellers. This guide focuses on the best things to do for a comfortable, enjoyable holiday with plenty of opportunities to rest between gentle adventures.
Choosing the right island for a relaxed retirement
Some islands are especially welcoming to older visitors thanks to flat promenades, excellent accessibility and calm waters. Consider Barbados for wide sandy beaches with easy access, Antigua with gentle coves and friendly locals, and the Cayman Islands for well-paved paths and clean infrastructure. All islands have seniors-friendly resorts and plenty of shade, seating and transport options.
Low-impact activities that still feel special
- Stroll along waterfronts and boardwalks where the footing is even and the views are big.
- Visit botanical gardens, nature reserves and heritage sites with accessible paths.
- Birdwatching in calm reserves or by a hotel garden; bring a hat, binoculars and a friend.
- Light snorkelling on shallow reefs with guided tours or glass-bottom boat trips.
- Short boat or catamaran trips that offer shade, seating and crew support.
Where to stay for comfort and accessibility
Look for all-inclusive or half-board hotels with ground-floor rooms, step-free access, and lifts. A room with a balcony or terrace makes sunset time easy to enjoy. Ask about universal access rooms and reserved seating in dining areas and shows. Spa facilities, gentle fitness classes and quiet pools are a bonus.
Getting around and staying safe
Consider stays that provide easy transport options. Guided day trips can remove the hassle of organising taxis and car hire. If you rent a car, check that the parking is close to the lift and that the insurance covers medical care. Always keep a small water bottle with you and wear sunscreen and a hat in the heat.
Sample 3-day, easygoing itinerary
- Day 1: Relaxing beach stroll, beachfront lunch, sunset walk.
- Day 2: Botanical garden visit, gentle boat trip, light dinner show.
- Day 3: Accessible city tour with museum breaks and a scenic drive.
Practical tips for planning
Book early to secure accessible rooms and good seats. Check medical facilities near your hotel. Pack a small first-aid kit, medications, and copies of prescriptions. Travel insurance with medical cover is essential.
The friendly travel expert is here to help
If you’d like more information or help with booking a Caribbean holiday for retirement, chat with us via the live chat box at the bottom of this page. We’re happy to tailor ideas to your needs and interests.