Caribbean Health Advice |

Before You Travel

A little preparation can make a Caribbean holiday much more relaxed. Before you fly, check the latest health advice for your chosen island and arrange a chat with your GP, practice nurse or a specialist travel clinic. Advice can vary between destinations, particularly if you are combining several islands.

Ask whether you need any vaccinations or boosters, and allow plenty of time before departure because some courses are given over several weeks. It is also sensible to take a list of regular medicines, copies of prescriptions and details of any medical conditions. Keep essential medication in your hand luggage, in its original packaging, and check that it is permitted at your destination.

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Pack a Sensible Kit

A compact travel health kit is useful for minor problems and means you can spend less time looking for a pharmacy. Consider packing plasters, antiseptic cream, pain relief, rehydration sachets, bite cream, sunscreen and any medicines you regularly use. Bring enough prescription medication for the whole trip, plus a little extra in case of delays.

Strong sun is part of the Caribbean experience, whether you are swimming in clear water, exploring a historic town or relaxing beside the pool. Use a high-factor sunscreen, reapply it after swimming and wear sunglasses, a hat and light clothing. Take breaks in the shade, especially around midday, and drink water regularly even when you do not feel thirsty.

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Staying Well Away

Food and drink are usually an enjoyable part of Caribbean travel, from fresh fruit and grilled fish to local specialities served at a beach café. Choose busy restaurants where food is cooked thoroughly and served hot, and wash your hands before eating. Bottled or treated water is a sensible choice in places where tap water is not recommended, and check that the seal is intact.

Mosquitoes can be present in tropical climates, so use repellent on exposed skin and consider loose, long-sleeved clothing in the evening. Keep doors and windows closed where rooms are air-conditioned or screened, and follow local health guidance. If you develop a fever or feel unwell during or after your trip, seek medical advice and mention where you have travelled.

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Medical Help on Holiday

Most Caribbean resorts and towns have pharmacies, doctors or clinics, while larger islands offer hospitals and private medical facilities. Your hotel or holiday representative can normally help you find the nearest service. If you have travel insurance, contact the insurer as soon as possible and keep receipts for treatment and medicines.

Good travel insurance should cover medical treatment, emergency assistance and, where necessary, repatriation. Read the policy carefully and declare existing medical conditions before you travel. With sensible planning, you can enjoy warm seas, welcoming communities and memorable island days with confidence.